Healthy Low Calorie Banana Bread No Sugar (No Egg, No Maida, No Butter)

My favorite Healthy Banana Bread Recipe (Low Calorie)

Using banana in banana bread is beneficial as it gives natural sweetness and aroma to the bread.Raw bananas make the bread soft and dense.Kalabanana is rich in nutritious elements like potassium and vitamins. These help in making the bread soft and moist. Due to banana, less amount of oil or butter is used in it.So today we are going to make a Healthy Banana Bread Recipe No Sugar No Better No Egg No No Maida 

Ingredients for Healthy Banana Bread 

• 1 cup whole wheat flour, sifted
• 1 tsp baking soda
• 1 tsp baking powder
• A pinch of salt2 tbsp chopped walnuts
• 2 ripe bananas, mashed
• 1/2 cup jaggery, powdered
• 1 tsp vanilla essence
• 1 tsp cinnamon powder
• 1/4 cup olive oil
• 1/2 cup milk (at room temperature)

Today, we will make a banana cake. Banana cake is liked by everyone, but this banana cake is made in a completely healthy way.

 There is no refined flour in this cake; we have used whole wheat flour. This cake doesn't contain refined oil; we have used olive oil. It is eggless, so there are no eggs or yogurt in it. And the best part is that this cake is not made with sugar. Sugar only adds calories. Instead of sugar, we have used jaggery to sweeten this cake. Jaggery is a completely healthy alternative to sugar. This way, we have made a completely healthy and guilt-free cake.

 So, introduce your children to such healthy and guilt-free cakes so they can enjoy cakes that are also healthy. This cake turns out very soft, fluffy, and delicious, so definitely try it out.We will now show you how to take out this cake. We'll slice it in front of you and show you how delicious, soft, and fluffy it is. We'll cut a middle slice for you to see. It's a very soft, fluffy, and moist cake, making it a perfect recipe, so definitely try it out. First, for the cake, we will sift some ingredients.

We need 1 cup of whole wheat flour. All measurements are done using these types of cups, which you can easily find in the market. So, we'll take 1 cup of whole wheat flour, leveled like this. We need to sift all the ingredients. Into this flour, we'll add and sift 1 teaspoon of baking soda, 1 teaspoon of baking powder, and a pinch of salt. We'll sift all these ingredients together. We'll sift this flour three times. We do this to ensure our cake turns out light and fluffy.

So, we'll sift this flour three more times. Now, the flour has been sifted three times.

Now we will add 2 tablespoons of chopped walnuts to this flour. We've taken walnuts and chopped them lightly. You can avoid them if you want, but walnuts taste great in banana cake and add a nice crunch. So, we'll add 2 tablespoons of chopped walnuts to the flour. We add them to the flour to ensure that when the cake bakes, the walnuts won't sink to the bottom; they'll be visible throughout the cake. So, we've added the walnuts to the flour. We'll set this aside now and move on to another bowl.

We will now add bananas. We have taken 2 medium-sized bananas like this. When bananas are overripe, they taste even better in banana cake. So, we'll use 2 bananas. We'll peel them and lightly cut them like this so that they can be easily mashed.

Now, with the help of a spoon, we will lightly mash the bananas. I prefer not to grind them. If small chunks of banana remain, it tastes very good in the banana cake. That's why I don't grind them. We will just lightly mash them like this. Using a fork, mash them well for about a minute. I'll show you once it's done.

The bananas are now lightly mashed. Next, we will add the remaining ingredients. We will add jaggery. I have taken half a cup of jaggery.

I have used jaggery in powdered form. You can easily find this. If you don't have powdered jaggery, you can grate or chop the larger pieces of jaggery. I have taken half a cup of jaggery. If you prefer a sweeter taste, you can add up to three-fourths of a cup of jaggery. Now, we will add vanilla essence, one teaspoon of vanilla essence. After that, we will add cinnamon powder, one teaspoon of cinnamon powder. This is my tried and tested recipe. Adding cinnamon gives it a very different and delicious flavor, so do try adding one teaspoon of cinnamon powder. Along with this, we will add oil. I am using olive oil, but you can use any refined oil. We will add one-fourth cup of olive oil.

Now we will mix everything together so that the jaggery and banana blend well. Using a whisk, mix it lightly for about a minute. Mix it well for a minute. Before preparing the cake batter, we need to keep two things in mind: we need to prepare our cake pan and preheat the oven.

So you are looking at this kind of loftin, I have put baking paper in the loftin, it is not necessary that there should be only baking paper and there should be loftin, you can easily break this cake in any form and if there is no baking paper then you can also break it by putting aluminium foil and if both baking paper and aluminium foil are not available then grease the cake with a little oil and then break it by pressing the button, it will break perfectly.

The second important thing is that we are baking in the oven, so we have pre-lit the oven, that is, we have kept it on one T degree for 10 minutes, now we will prepare the cake batter, we have mixed all the things well, you can see that slightly white pieces are visible in it, which are banana pieces, I like it to be like this but if you don't like it like this then you can grind the banana completely, make a paste and then add it

Now we will add our flour, which we have sieved, so we will not add it all at once, we will add it in 2 batches, we will add half the flour for the first time, mix it lightly, mix it with very gentle hands so that the arvi flour gets mixed well in the batter. For making this cake we have not even used a beetle, just take it from bottom to top with the help of patchula with light hands, now only a little flour is left, so now we will add the rest of the flour in it, mix it, bring it from bottom to top so that the flour gets mixed well in the batter, in this way now we will add milk in this mixture, I have taken it here

Half a cup of milk should be at room temperature. Half a cup of milk should be heated completely and with very light hands, bring this batter from bottom to top so that everything gets mixed completely. There should be no lumps at all, there should be no googlies. This way it should not be seen flowing. So mix everything with the help of a spatula for 1 minute. Gently move the spatula in clockwise direction like this and mix this batter slowly and prepare the batter.

So mix everything like this for 1 minute. It still seems that it has not mixed completely. Let's mix it, then show that everything has been mixed well. By moving the spatula in clockwise direction like this for 1 minute, everything has been mixed well. The batter is absolutely ready. The batter of this cake will not be too thin, it will not flow.

This way its consistency will remain a little thick, if it remains a little thick like this then it is completely ready, now we will put this batter in one of our tins, we will put it in a lofty.

Take out all the batter in it, take out all the batter, then show it. All the matter has been taken out, now take it and cut it a little. 2 to 3 times so that all the air bubbles are removed

This banana bread recipe is low in calories and healthy We will put chocolate chips on it or it is optional because we have made it sugar free butter free. Now we will put it in the oven and bake it. Let the cake cool for 35-40 minutes.

And you see how delicious it looks, serve it after it cools down. This banana bread looks very tasty, you should try it

FAQ

Why use bananas in banana bread?

Bananas provide natural sweetness and aroma, making the bread soft and dense. They also add moisture, reducing the need for oil or butter

How do I know when banana bread is done baking?

To know when banana bread is done baking, insert a toothpick into the center—when it comes out clean or with a few crumbs, it's ready

Can I add nuts to the banana bread?

Yes, 2 tablespoons of chopped walnuts are added for extra crunch and flavor.

You can enjoy it sitting with your family, it is very easy to make bananas and it is very good for health, low calorie banana bread without butter, we have made it without flour, without eggs, without butter

If it is made without sugar then it is not harmful for health, it is quite tasty

Read more :- TASTY BANANA BREAD RECIPE