Healthy recipe that you can make at home | Drink healthy recipe

Homemade health drink mixes to make milk  

Today, I'm sharing with you a fantastic home remedy that will completely eliminate calcium and vitamin D deficiency from your body. Additionally, if you're anemic or have an iron deficiency, it will also address that. These deficiencies often make us feel tired all the time. If you have back pain or joint pain, just consume this drink made from this powder daily. InshaAllah, all your pains will disappear. So let's start making it healthy recipes

So first, we'll lightly roast whatever dried fruits we're using here. It takes about a minute for their moisture content to come out. Roasting them without ghee increases their shelf life, so I've taken about 50 to 60 grams for about two cups of consumption. These, we'll roast over low heat. Fox nuts are a great source of calcium, and because they contain a good quantity of calcium, they're very beneficial for our bones. You can drink it by mixing it with milk healthy drink recipe Additionally, they contain protein and fiber in good quantities. Because of the protein content, they also help in weight loss. So, while continuously stirring, I've roasted them on a lower medium flame, and the moisture has already evaporated, so that's it

Step-1

Now we need to take them out and let them cool for a bit. We'll also set aside the fox nuts. On one side of the same pan, we need to put them in now

Step-2

Half a cup, meaning 100 grams of almonds, almonds are a great source of vitamins, minerals, and fiber, and they also strengthen our bones, control blood sugar, and regulate cholesterol levels, which makes them very beneficial for our heart as well. So, here we also just need to roast the almonds for 2-3 minutes. We won't roast them too much, just take them out as well. Let them cool for a bit too. Now, in the same pan, we'll add half a cup, meaning 100 grams of roasted chickpeas

Step-3

Roasted chickpeas improve hemoglobin levels in our body. If there's a deficiency in hemoglobin, then we may feel fatigue, among other things, so chickpeas are very beneficial for that. They are also very beneficial for our healthy hair. They keep our hair strong, maintain blood sugar levels, and are also very easy healthy beneficial if there's an iron deficiency in the body. And they are very beneficial for our heart as well. Overall, they are very nutritious. So, after roasting them here, we just roasted them dry for about a minute and a half to two minutes and then took them out as well.

Step-4

Now I've taken dried apricots. We'll take about 14 to 15 apricots. Dried apricots also have seeds that need to be removed. Here, we're using dried ones. We won't use dates because all the ingredients we're using here should be dry. After removing the seeds, we'll chop them into small pieces, so they grind easily in the mixer. Now, we'll take the mesh lid of the mixer and add them in

Step-5

Since the blender is already quite full with the four ingredients, I'll grind the fox nuts first. We'll add the remaining ingredients later

Step-6

So, I've ground the fox nuts here, and there's plenty of space now. Now we'll add the almonds. Since they have cooled down a bit, we'll add them after they cool completely. Along with that, we'll add the roasted chickpeas we prepared earlier. We'll also add the dried apricots we took, and now we'll add about half a cup, meaning close to 100 grams of raisins. If you're a diabetic patient, you can skip the raisins. However, even diabetic patients can use raisins in small quantities.

Step-7

Misri (rock sugar) is also very good for our digestion and boosts energy, which prevents fatigue.

Step-8

We'll also add a tablespoon of ajwain (carom seeds) to the mix. Ajwain improves our digestion. If there's a bloating problem, it helps alleviate it. It prevents acidity and is very beneficial in coughs and colds. It also helps control our cholesterol levels. Along with that, we'll add two teaspoons of dry ginger powder. It's also called a universal medicine because it's a natural painkiller and very beneficial for bone and headache pains. After adding all these ingredients, we'll grind them smoothly.

Step-9

We'll have a very fine powder. You can even grind them in two rounds if you want, and this way, our very healthy powder is ready. And in this way, we have made a fantastic powder that will fulfill the deficiency of calcium in your body.

Step-10

If there's a deficiency of vitamin D, there's pain in the bones, pain in the joints, pain in the muscles, then what we have here is a panacea. Now you can use it for that.

Step-11

You should store it in an airtight container. The container should be completely dry, absolutely dry.

Step-12

Now you can store it at room temperature for one and a half to two months. It doesn't spoil at all. This way, our calcium and vitamin D-rich powder is ready, which is very beneficial for us.

Step-13

I'll tell you how to consume it. You need to take about 200 ml of warm milk and add 1 tablespoon of this powder to it. And we used rock sugar (misri) in it.

No need to add sugar to it then. This drink is tasty and healthy. Cold milk drinks recipes